4. FIRM GRIP
The hold must be secure and comfortable. Use palms of hands and not finger tips. For objects such a boxes, hold diagonally opposite corners. Move in close to the load with arms and elbows tucked in.

5. LIFT WITH LEGS
Leg Muscles are stronger than back muscles, use them to lift the load. Do Not jerk or strain, use them to lift the load. Do not jerk or strain, use a smooth action.

6. PLACING THE LOAD DOWN
The above rules apply in placing the object down as they do when lifting.
Following the above steps when lifting will help to avoid injuries such as:

A. Back Muscle Strain
B. Damaged Discs
C. Rupture (Hernia)